Responsible Gaming
Gambling Should Be Entertainment
At Quincy Exchange Club, we believe that gambling should only ever be viewed as a form of entertainment, not as a way to earn money or solve financial problems. Betting on Paddy Power and other betting sites should be fun and within your means – never a source of income or a solution to financial difficulties.
Please gamble responsibly and only with money you can afford to lose.
Age Verification
Gambling in the UK is strictly regulated. You must be 18 years of age or older to participate in any form of gambling, including betting with Paddy Power and other licensed operators.
If you are under 18, please do not use betting sites. If you are aware of a minor gambling online, please report this to the relevant authorities or contact GamCare.
Warning Signs of Problem Gambling
Problem gambling can develop gradually. Please be aware of the following warning signs:
- Chasing losses: Trying to recover money lost by gambling more
- Hiding gambling activity: Concealing the extent of your betting from family and friends
- Neglecting responsibilities: Missing work, school, or family commitments due to gambling
- Spending more than intended: Regularly betting larger amounts than planned
- Borrowing money to gamble: Taking loans or using credit to fund betting
- Emotional distress: Feeling anxious, irritable, or depressed related to gambling
- Failed attempts to cut back: Unable to reduce or stop gambling despite trying
- Gambling to escape problems: Using betting as a way to cope with stress or difficult emotions
- Tolerance: Needing to bet larger amounts to achieve the same level of excitement
- Withdrawal symptoms: Feeling restless when unable to gamble
If you recognise any of these signs in your own behaviour, please seek help immediately.
Self-Help Tools
Most reputable betting operators, including Paddy Power, offer tools to help you manage your gambling responsibly:
- Deposit Limits: Set a maximum amount you can deposit within a specified period (daily, weekly, or monthly)
- Loss Limits: Restrict the amount of money you can lose during a set timeframe
- Reality Checks: Receive regular pop-up notifications reminding you how long you've been gambling and how much you've spent
- Time-Out: Take a short break from gambling (typically 24 hours to several days)
- Self-Exclusion: Permanently or temporarily close your account and be excluded from the operator's marketing
These tools are designed to help you stay in control. Use them proactively to manage your gambling habits.
Support Organisations
If you are struggling with problem gambling, professional help is available. Please reach out to one of the following organisations:
United Kingdom
- GamCare – Free, confidential support and counselling
Website: www.gamcare.org.uk
Helpline: 0808 8020 133 (free and confidential) - GamStop – National Self-Exclusion Scheme for online gambling
Website: www.gamstop.co.uk
Self-exclude from all UK-regulated online gambling operators in one place - Gamblers Anonymous – Free peer support meetings
Website: www.gamblersanonymous.org.uk - National Problem Gambling Clinic – NHS-funded treatment service
Website: www.cnwl.nhs.uk
International Support
- Australia: Gambling Help Online – www.gamblinghelponline.org.au
- Canada: Responsible Gambling Council – www.responsiblegambling.org
- United States: National Council on Problem Gambling – www.ncpgambling.org
- Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA) – www.spielen-mit-verantwortung.de
All of these organisations offer free, confidential support. There is no shame in reaching out – help is available.
If You Need Help, Please Reach Out
If you or someone you know is struggling with problem gambling, please seek help today. The sooner you reach out, the sooner you can get support.
Contacting GamCare, GamStop, or another support organisation is a positive step towards regaining control. Remember:
- You are not alone – many people experience problem gambling
- Help is free, confidential, and available 24/7
- Recovery is possible with the right support
For immediate support in the UK, contact GamCare on 0808 8020 133.
This responsible gaming information is provided for educational purposes. Quincy Exchange Club is committed to promoting safe and responsible gambling. Always check the terms and conditions of the betting operators you use, and ensure you comply with all local laws and regulations regarding gambling in your jurisdiction.